My Doctor told me I needed more protein in my diet. I don't like to eat meat though... Is there a shot...?

Question

Is there a shot or a vitamin I can take to get more protein?

Answer 1

There is no shot for protein,but the good news is you dont neccessarily have to eat meat to get more protein,you can use a high-quality whey protein powder as a smoothie twice a day to increase protein,or use rice,pea,soy,eggwhite etc,depending on your needs,intolerances,and prefferances.You can also find protein in

beans,
lentils
nuts,
seeds,
tofu,
eggs
fish
chicken
protein fortified cereals
and milk
eat a source of protein with each meal and snack

Answer 2

I could totally insert a joke, here, about getting a hot shot of protein, but I'm gonna take the high road. Your best bet would be something like soy or peanut based protein.

Answer 3

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Answer 4

The Big Three that Immediately Come to Mind:
-Nuts, including peanutbutter.
-Soy, including soy milk.
-Beans (including soybeans. see above)


For all of those choices above, you can make healthy or unhealthy choices. i.e., certain kinds of nuts over others, natural peanutbutter over the sugar-filled kind, etc.

If you don't like soymilk, try the vanilla flavored stuff.

Also, your daily protein intake should not be all soy protein.


All of the above is assuming you don't eat dairy products, either. If you do, then cheese is a great source of protein.

And unless you're vegan, don't forget the Almighty Egg. Eggs are a fantastic source of protein. They're a favorite of many atheletes and trainers.

Answer 5

I had this problem too. You can get shots but they are expensive and need to have them weekly. I started to take Iron supplements, which has helped and cook in cast iron skillets. I also make sure I have Soy in my diet, such as the soy milks, the one Trader Joe's sells is great. Also you might increase your cheese but be careful due to high calories. Their is also Protein powder to add to smoothies, or protein shakes although flavor is not always great. Good luck...

Answer 6

My Dr told me the same thing but I'm not a meat eater. I eat lots of tuna, nuts, protein shakes, garbanzo beans, unfortunately i don't know of a vitamin that has a daily recommendation of protein per day, if you find out let me know....good luck to you.....

Answer 7

Meat isn't the only source of protein by any means. Many vegetables and grains contain protein. Beans are a great source.

Answer 8

Protein bars. Eggs have lots of protein. Maintain a great egg intake. Peas and beans also have lots of protein. It just needs to be consistant. You can't stop once your doctor says your level is good again. Take care. :)

Answer 9

I've never heard of a protein shot! Why don't you try protein shakes, or incorporate more beans into your diet. They are loaded with protein.

Answer 10

Meat and dairy isn't terrible for you. in reality, the proteins latest in dairy and eggs are the only proteins that are a hundred% bio obtainable to the human physique. through fact of this in case you study the label on your eggs, and it says a million egg includes 10 grams of protein, you certainly wreck down and make the main of all 10 grams. Meats are the subsequent maximum bio obtainable components. You get approximately 80% of the protein from pork, poultry and fish. Then, you get approximately 50% from beans and peanuts. lots of people who consume meat consume so lots greater according to day than they want so the 80% bio availability isn't a issue. additionally, the proteins chanced on in the animal products are all complete proteins, through fact of this they includes all the essential amino acids your physique needs. there are purely an extremely few plant products that try this (soy is one among them, it is why it is so typical to apply in vegetarian meat substitutes). Meats additionally are wealthy in the B-supplementations, iron, zinc and phosphorous. Zinc enables create a healthful immune device and heal wounds. Phosphorous is mandatory for reliable teeth and bones. Iron enables carry oxygen in the blood to all cells and muscle tissues to sidestep fatigue. the explanation many medical doctors and nutritionist advise which you consume meat and dairy products is by way of the fact that is quite elementary to get what you like from those meals. that would not propose there is not any longer yet in any different case to do it. No familiar practitioner or nutritionist seems down on vegetarianism or veganism. they purely intend to easily be effective you recognize what this nutrition plan and life sort means. Vegetarians can no longer even consume frosted shredded wheat cereal through fact the icing includes gelatin or cakes at specific eating places for an identical reason (in the event that they are extremely on good of asking what's of their nutrition). whether, any credible nutritionist knows that vegetarians have a decrease occasion of issues like coronary heart affliction in the event that they shop on good of their nutrition plan as against somebody who in many situations eats meat.