2007-03-30 06:42:00 · 6 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
If it weren't for the dressing, a chicken Caesar salad would be an incredibly healthy meal. The romaine lettuce is packed with nutrients and the chicken has a lot of protein. Unfortunately the dressing almost doubles the number of calories in most Caesar salads and can add almost as much fat as a burger. Although still healthier than some other options, like greasy burgers or fried chicken sandwiches, don't be fooled into thinking that just because you're eating a salad you have nothing to worry about. To make a chicken Caesar salad a healthier option, make sure you order with grilled chicken, not fried, skip the croutons, order fat free or light dressing whenever possible, and always order the dressing on the side so you can use only the amount you need.
2007-03-30 08:45:02 · answer #1 · answered by W j 4 · 0⤊ 0⤋
They taste great, but you know that Caesar Salad Dressing is 100% fat, with disproportionate degrees of sats and trans...judge for yourself and decide....dressing OR no dressing!!
2007-03-30 13:45:58 · answer #2 · answered by basport_2000 5 · 0⤊ 0⤋
No, not at all. You get protein, and lettuce is great roughage and good source of vitamins. If you are on a low fat diet though , I would just watch the dressing or use a reduced fat.
2007-03-30 13:47:23 · answer #3 · answered by kayaress 3 · 0⤊ 0⤋
The ones I make are. Any salad can be.
2007-03-30 13:49:41 · answer #4 · answered by lillilou 7 · 0⤊ 0⤋
you need light caesar salad dressing,,,,,
2007-03-30 13:53:14 · answer #5 · answered by cmhurley64 6 · 0⤊ 0⤋
Yes, stop eating them immediately!
And give them to me
2007-03-30 17:08:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋