i m gaining weight day by day plz tell me how can i control it
2007-03-30 06:29:59 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat less
2007-03-30 06:33:29 · answer #1 · answered by Always Right 7 · 0⤊ 1⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com
2007-03-30 14:19:11 · answer #2 · answered by carla 2 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-03-30 13:55:00 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Diet or exercise.
I suggest exercise. Run for half an hour or so every day, it'll make a whole world of difference. Just do any activity. Swimming is also an awesome calorie burning exercise.
2007-03-30 13:38:43 · answer #4 · answered by Triathlete88 4 · 0⤊ 0⤋
1. Eat fresh unprocessed foods (no junk food or fried crap)
2. Stop eating calorie dense foods like bread, potatoes, yams, beans, corn, rice and other cereal grains
3. Drink lots of water - 80 to 120 oz per day
2007-03-30 13:38:44 · answer #5 · answered by GDBear 4 · 0⤊ 0⤋
Eat small protions of food, make sure u drink a lot of water. For breakfast eat oatmeal with water and 2 fruits don't have a big dinner.
2007-03-30 13:34:46 · answer #6 · answered by •○Cristy○• 4 · 0⤊ 0⤋
well...I hav a dream diet or try going veggie!!!
Breakfast-fruit, water and cereal or porridge if u want.
Lunch- small meal, water 2 fruit or veg
Tea-Meal, water, 2 fruit or veg, small pudding if u want.
Snack-when u want it, make it small and healthy at least 3 times a week
Stick to it it's amazing!!! O ye, nd 45 mins exercise evry day!!! Fun fun!!! Gd luck <3
2007-03-30 13:44:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Go to SparkPeople, free online weight loss / weight management program!
2007-03-30 13:53:09 · answer #8 · answered by grumpitz 2 · 0⤊ 0⤋
Control your eating and exercise.
If that doesnt do it go to the doctor, it could be an underlying issue
2007-03-30 13:33:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat less exercise and drink water well unless you are pregnant then you will gain
2007-03-30 13:37:24 · answer #10 · answered by Avaria 6 · 0⤊ 0⤋
diet, exercise and maybe a water pill if it's just water weight.
2007-03-30 13:33:16 · answer #11 · answered by Anonymous · 0⤊ 0⤋