How do you burn off fat from your arms?

Question

arm circles dont work.

Answer 1

You have to do cardio; that will burn fat off your whole body, including your arms. I HATE it when people say "You can't spot reduce", because it is so annoying!.....but true lol. Just do the cardio baby! Your heart and arms and thighs will thank you for it!

Answer 2

There is no such thing as "spot reducing" on any are of the body. Arm circles do tone up the muscles, but you still have a layer of fat covering up the toned muscles. You need to work to reduce fat by fat-burning exercises, such as anything cardiovascular. And don't forget about watching your calorie consumption, and drink plenty of water.

Answer 3

you cant choose which body part to lose weight of- it has to be overall weight loss.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 4

You can't spot reduce fat. Your body takes it from all over. What you can do is exercises to tighten and tone the muscles. Anything that moves them around will help.