Milk is making me go to the bathroom alot more than i plan...
2007-03-30 03:54:07 · 11 answers · asked by Fishboy 2 in Health ➔ Diet & Fitness
Sources of Vitamin D
Fortified cereals
Eggs
Tuna
Fish-liver oils
Sun exposure
2007-03-30 03:58:49 · answer #1 · answered by bravokardia 4 · 0⤊ 0⤋
The best source of vitamin D is from the sun. However, a lot of people are unable to acheive the vitamin D this way.
Here are some of the best foods:
Butter and margarine, Cheese, Egg yolk, Fish liver oils, Fortified cereals and bread, Fortified milk, Herring, Mackerel, Oysters, Salmon
2007-03-30 04:00:49 · answer #2 · answered by Kris 3 · 0⤊ 0⤋
You might be glad to know that you don't need to eat anything to get your vitamin D!!
Your body naturally produces it from sunlight. About an hour exposure everyday produces MUCH more than a glass of milk.
Enjoy the tan!
2007-03-30 03:58:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
rice, soy and fish.
you don't have to drink milk or consume ANY dairy to get a good amount of both vitamin D and calcium (despite propaganda from the greedy milk industry, it is not the best source, and it actually bad for you; ever wonder why little kids are always snotty? bc they're always sucking on a bottle of cow's milk, yeah ... mucus. gross)
anyway, try those things. plus leafy greens. those are SO good for you! =)
2007-03-30 04:03:14 · answer #4 · answered by Natalie M 3 · 0⤊ 0⤋
the superb source of nutrition D is from the solar. whether, extremely some individuals are no longer able to acheive the nutrition D this way. indexed here are diverse the superb meals: Butter and margarine, Cheese, Egg yolk, Fish liver oils, Fortified cereals and bread, Fortified milk, Herring, Mackerel, Oysters, Salmon
2016-10-01 22:43:27 · answer #5 · answered by ? 4 · 0⤊ 0⤋
All you need is 15 minutes of sunlight 3 times a week. You should get all the vitamnin D you need with aout a suppliment.
2007-03-30 04:08:39 · answer #6 · answered by mikki_doo 2 · 0⤊ 0⤋
get sunlight, your body has a mechanism for making it's own vit. D. I believe Cod liver oil has a high amount of Vit. D in it. There are also many supplements available.
2007-03-30 03:59:04 · answer #7 · answered by bigswag 2 · 0⤊ 0⤋
Some fish oils are good I heard. Check the contents.
2007-03-30 04:01:30 · answer #8 · answered by Swamy 7 · 0⤊ 0⤋
not a food...but exposure to sunlight...and tuna, salmon
2007-03-30 04:03:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
morning sunshine it's free
2007-03-30 04:22:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋