2007-03-30 03:52:13 · 5 answers · asked by Molpole 1 in Health ➔ Diet & Fitness
Here's a really nice chart for you to compare. Just a reminder that peanuts are not truly a nut, but a legume. The protein is assimilated differently than a tree nut.
http://www.weightlossforall.com/protein-nuts.htm
2007-03-30 03:57:21 · answer #1 · answered by CarbonDated 7 · 0⤊ 0⤋
Almonds, Filberts (hazelnuts), Peanuts, Chestnuts, Pistachios, Walnuts, Cashews, Pecans, and Macadamias all have a high value of protein as well as fiber and other vitamins. Basically, choose which is your favorite nut(s) and start enjoying a healthy snack.
2007-03-30 04:03:16 · answer #2 · answered by Kris 3 · 0⤊ 0⤋
the bioavailability of proteins derived from nuts and seeds is very low about 60% and less. the bioavailability is the amount of usable protein that remains after digestion. so if you consume a serving of nuts that has 5 grams of protein you are really only getting 2.5 grams.
2007-03-30 11:29:59 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
A big,big weenie.
lol.
I dont know, I've been wondering the same....
2007-03-30 04:04:54 · answer #4 · answered by Liizyy 3 · 0⤊ 0⤋
i think the peanuts does
2007-03-30 04:04:27 · answer #5 · answered by abby 2 · 0⤊ 0⤋