Does anyone have trouble staying asleep? I can go to sleep quick but then I'm up at 1:00, 2, 4 and so on...tonight I just said to heck with it and got up. I took an ambien last night and still couldn't maintain a full night. Is there anything out there better? Someone please help!!!!
2007-03-29 20:56:31 · 10 answers · asked by Red 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
I don't know... i have the same problem. But i don't mind it... it means i get more done... anyways your subject reminded me off a song called trouble sleeping that's y i clicked ... lol ... good luck with ur prob.
2007-03-29 21:00:43 · answer #1 · answered by Anonymous · 2⤊ 0⤋
I Have the same problem. What I do isn't the healthiest thing to do but it works. I keep myself awake as long as I can then Ill stay awake a little longer so I fall asleep in the evening (9ish) Normally I crash for the whole night.
2007-03-30 04:03:38 · answer #2 · answered by dudewithpants420 2 · 0⤊ 0⤋
I have this problem also. I tried Tylenol pm and quit drinking caffeine after 6pm. Some of my problem is I have to go potty but If I go right back to bed and take deep slow breaths I usually fall back to sleep.
Are you getting enough exercise during the day?
Is there other issues during the day that could be triggering this? i.e. pain,stress,the start of menopause?
2007-03-30 04:07:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Maybe you're a light sleeper and wake easily. Remember to sleep in the right condition. Hot, get on with the air-con. Get a soft bed, not the hard wooden thingy. You might be having the condition, i don't know what it's called, referring to loss of sleep. Do not have coffee before you sleep and maybe you need food. Sleeping pills, one before you sleep.
2007-03-30 04:06:06 · answer #4 · answered by GirlBehindTheShadows 2 · 0⤊ 0⤋
I would suggest Melatonin! You can get it at a health food store (vitamins).
Do you exercise? Some times some daily exercise will help you body follow it's natural path.
Are you stressed? See a doctor!
Good luck! That sucks! (I know)
2007-03-30 04:10:07 · answer #5 · answered by swag711 2 · 0⤊ 0⤋
i try to go to bed at 10pm but...tonight I am awake only becaz i took a nap in the daytime...
suggest taking a light jog in the cold weather then racing inside to the warm room...sometimes different temp's help the body sleep easier...
like hyperthermina - in extreme cold weather the body starts to shut down and u become sleepy.....
try it...
2007-03-30 04:06:15 · answer #6 · answered by darcyaf1 3 · 0⤊ 0⤋
Try Benadryl. It helps me get back on track and I am not drowsy the next day. Not habit-forming either.
2007-03-30 04:04:32 · answer #7 · answered by Twisted Maggie 6 · 0⤊ 0⤋
Yes it is 2:57am and I have to get upat 5:30am
2007-03-30 04:05:16 · answer #8 · answered by Michele L 1 · 0⤊ 0⤋
Read the new book by Oprah Winfrey. "The Secret"
2007-03-30 03:59:42 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i have the same trouble
2007-03-30 04:00:47 · answer #10 · answered by Shooter 2 · 0⤊ 0⤋