What is the best, fastest, most effective way to lose weight?

Question

I need to lose my fat so i can gain it back by gettin' pregnant.LOL. .... So any ideas, advice, clues, anything will help. Im desprate!!!

Answer 1

the best is doing it healthy....eat lower fat and low carbs and exercise. If you wanna do it fast, get some xenadrine..its like legal speed!

Answer 2

Hi there,

I totally recommend the Kimkins diet. It's kind of like the atkins diet but way healthier. You keep your carbs and fat to a minimum. I started the diet at the end of last August and within 2 months, I had lost 35 pounds. There is a website that will show you everything you need to know. This website also has an awesome forum of very supportive people to help you. Even the woman who came up with the diet is on the website all the time to help and give advice. Here is the link if you are interested. http://www.kimkins.com?a_aid=0345e923...

Good luck with your search.

Answer 3

I enormously advise nutrisystem. that is totally costly yet they deliver you 3meals an afternoon plus a dessert. The nutrition is extremely good and you do no longer bypass hungry. better section is which you shed weight at a real looking, healthful value so which you're greater in all risk to maintain it off. i bought it through fact I had surgical operation it is conserving me from understanding. I lost 10ponds in a week and a a million/2, my boss has lost greater suitable than 20 in a month. you do no longer deprive your self of something the two, you consume carbs, proteins, culmination and greens. With all the nutrition plan pills available you will desire to shed weight swifter yet they are not very healthful and we don't comprehend the long term outcomes.

Answer 4

The best and fastest way to lose weight is to eat right and exercise daily. Exercise an hour a day and eat at least 1,000 calories. It depends on your weight, height, and age. You could go to a nutritionist and find out more information. Do not take any pills because they are not safe. Tell your doctor about this and tell them everything they need to know. Good luck

Answer 5

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 6

Switch on the music system and Dance for an hour or more. Dont overdo it. It should be a simple job. Your will burn your calories like hell and be fit quickly. To be honest even your reflexes will improve.

But make sure you have control over your diet at the same time. All the best.

Answer 7

The easiest and natural thing to do is to walk. So, choose a time of day when you are not busy and make that your walking moment. You do not have to power walk, but it must be continuous. That means every single day. No matter if you are on vacation or not. There is always walking to do. Start out going for a walk around your block for a week. Then the second week if you feel comfortable doing that then increase it to two blocks. Do not try to do more until you are comfortable walking two blocks. By the end of one month you will probably be at a comfort level where you can now walk for one hour up and one hour back to your home without getting winded, as long as you leisurely walk.

As I have mentioned before, do not power walk. Just leisurely walk non-stop every day. That includes in the rain and the snow and the heat. The key is to prepare yourself for the walk. If it is raining cats and dogs, don't bother with an umbrella. Get yourself a hooded raincoat and water galoshes. If it is snowing outside then buy a warm coat and scarf and gloves and boots. You might want to get a pair of dainty long johns and thermal socks. If it is hot outside, buy a headband and clothing that flecks the moisture away from your body.

You are not going to die of thirst in an hour at a leisurely pace so forget about the water bottle. Drink your water and empty your bladder before you leave the house, so that you will not be uncomfortable during your walk. Well, there you have it. One hour up and one hour back. No more, no less. Do not stop to pet the dog or smell the roses. Don't even stop to talk to your neighbors. Just smile and say hello and goodbye as you continue on your way. People will by now have noticed you have begun to slim down and will probably want to walk with you. It is alright to let them. But, stipulate to them that they must walk at YOUR PACE and on YOUR CHOSEN PATH! Resist the urge to power walk!

By now you are admiring yourself differently and have made walking a daily routine and it didn't cost you a thing. After you have been doing this for a good six months, it is well within reason that you want to do more for a variety. Well, good for you. Get out that ratty blanket that you keep on your bed and throw it on the floor. Now do get down there and strive to do five situps. Stop! I said 5! Only do 5. There's no race here. You are not in competition. Continue to only do five during the time that you have chosen to do them for one month. The second month if you choose to do so you may increase your situps to ten times each day. Continue to increase your situps ever every month until you reach fifty. Yes, I said 50! I know that you know someone who can do one hundred or more. But, you are not them and you asked for my advice. The reason that I make fifty a cut off point is because you want to make this a lifetime routine coupled with your walks and you don't want to risk hurting yourself or becoming bored.

As you do your walking and situp routines, don't forget to have fun.

Answer 8

Chimaenterprises.com has great natural and safe weight loss programs. If you're serious about losing weight, you gotta check it out. Good luck

Answer 9

Best thing is to eat a whole lot less and exercise more. Try Weight Watcher.

Answer 10

Try provida (provida.com) It really works. It's all natural and easy. It's worth.