Losing weight?

Question

Okay, so... This summer, I'm going swimming with my whole grade at school. I have a slim body and all that, but when it comes to my thighs, I get a little worried. I can never wear shorts, not like I used to in 3rd and 4th grade. I also need to lose some weight on my entire body. I'm becoming very lazy now days, and I need to get off my butt and excercize. But I live on the third floor of an apartment. I can't have anything that involves jumping up and down. I don't have time to jog or walk outside, since I'm very busy with work and such. Is there an easy excercize I can do at home? I also have a good diet. I never eat anything past 6:00 P.M.

I've heard walking up and down the stairs are good... Just the problem is that the stairs are wooden and they creak very loudly. Oo';; So, I guess that's off the list. But thanks for suggesting!! xDD

Answer 1

umm i know how you feel i love my waist and up but my buut is huge and my thighs and calves anre terible

Answer 2

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 3

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 4

How about going up and down the stairs 10 extra times per day. You can increase your speed and / or the number of times you do this daily. This would be great exercise for your legs and rear. Take care.

Answer 5

You can park your car away from your workstation 15 km and walking to office evryday or you try to stand up working instead always sat on the seats.This is because walking and stand up execises is the best for lose weight at same time , its help to lose your tension in work.

Answer 6

make more hard sex,if u don't know how contact to me (i'll teach a good f...)or buy any porn movie(hard core)!