i'm trying to lose some weight real fast but of course healthy. has anyone ever tried the lemonade cleansing? i'm starting it tomorrow. i tried it before for like 6 days and lost some pounds. i'm starting it again and it's hard. so what i'm trying to say is that i need some support and idea on how to stay commited. also, do any of you guys know where i can get a good treadmill for no more than $300.
2007-03-29 16:08:35 · 4 answers · asked by lala_jonesy 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-03-29 17:03:30 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
HEY SIS. i LOST AN ENTIRE DRESS SIZE BY JOGGING IN THE PARK. IT TOOK 9 DAYS. I TELL MYSELF I CAN DO IT AND I AM IN TOTAL CONTROL. I DO NOT INDULGE IN SWEETS AND SECOND HELPINGS. GOOD LUCK!!
2007-03-29 23:20:48 · answer #2 · answered by Monica 3 · 0⤊ 0⤋
Wal-Mart online.
2007-03-29 23:21:19 · answer #3 · answered by DaDiva 4 · 0⤊ 0⤋
wutz the lemon cleansing?
2007-03-29 23:14:22 · answer #4 · answered by lil_danielle_martinez 1 · 0⤊ 0⤋