2007-03-29 15:36:17 · 5 answers · asked by Disney Ang 2 in Health ➔ Diet & Fitness
Yes, It is totally normal after a good workout. I usually eat a piece of fruit or I get these little individual cups of ready to eat tuna ( some are even flavored). Just keep it light. You should eat between 30-60 minutes after you work out to avoid overeating later. If you just ignore it you will just want to binge on carbs later, and thereby undermine all the work you just did.
2007-03-29 15:43:50 · answer #1 · answered by figament 3 · 0⤊ 0⤋
Sure, you just used a lot of energy so your body craves more. This is the best time to have a snack because your metabolism is higher then usual, you'll burn the calories like (snap) that. Eat something healthy with protein.
2007-03-29 22:44:41 · answer #2 · answered by vampire_kitti 6 · 0⤊ 0⤋
Eat. it's normal. You're hungry
2007-03-29 22:38:58 · answer #3 · answered by Violet Pearl 7 · 0⤊ 0⤋
Yes it is normal.
Yes, you should eat.
After a workout, the body needs carbs to replenish glycogen, protein to repair muscle tissue, and many other nutrients that get depleted during the exercises.
http://spartafit.com/nutrition/protein.htm
http://spartafit.com/nutrition/carbohydrates.htm
2007-03-29 22:41:57 · answer #4 · answered by fitman 6 · 0⤊ 0⤋
Yes, it's normal.
You can eat something healthy--a piece of fruit and/or a lean protein.
If your body is hungry, feed it!âº
2007-03-29 22:40:42 · answer #5 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋