what to do if your abs hurt?

Question

you have all felt the feeling that you have just done a million crunches right? well thast feeling just happened & i dont know y. i havnt done crunches 4 ever so wat do i do?

Answer 1

Take a warm shower or bath and relax.
If you're sore tomorrow, then skip tomorrow's workout.

Answer 2

You have probably done something that has strained your abs. Nothing to do except rest and not lift anything heavy for a day or two. It is nothing serious though, just painful. You might try a heating pad while you sleep tonight.