im happy with my body but my waist and stomach is the only problem,i can wear a nice tight shirt?

Question

i have to wear big shirts to cover it,help please

i mean i cant wear a tight shirt

Answer 1

you cant choose which body part to lose weight of - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)