2007-03-29 13:49:16 · 10 answers · asked by jon l 2 in Health ➔ Diet & Fitness
2000
2007-03-29 13:52:07 · answer #1 · answered by coo coo cuchoo 3 · 1⤊ 1⤋
I'm guessing you mean how many do you need to burn? it's not calories you burn to loose weight, calories are energy which gets turned into fat if you don't use it. It takes 20min. of continuous exercise to start burning fat, if you want to burn weight off, 40-60 minute runs, even if you stop and walk. The length is much more important than the pace.
2007-03-29 20:54:26 · answer #2 · answered by Nate 6 · 0⤊ 0⤋
You need to burn 3500 calories to lose one stinking pound, and you can't achieve that in one day. And to come close you would definetly have to eat way under 2000 calories and to portion control your food.
2007-03-29 20:53:31 · answer #3 · answered by Dr. PHILlis (in training) 5 · 0⤊ 0⤋
1000 calories :D
2007-03-29 20:52:33 · answer #4 · answered by Anonymous · 0⤊ 1⤋
there are 3500 calories in one pound .no more and no less and im sure about this. i hope that answers u, laters.
2007-03-29 20:53:08 · answer #5 · answered by shad i 2 · 0⤊ 0⤋
approx. 3500 Calories in a pound of fat.
2007-03-29 20:52:19 · answer #6 · answered by JeninLa 3 · 1⤊ 0⤋
Around 3,600
2007-03-29 20:52:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
3,500
2007-03-29 21:01:10 · answer #8 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋
3,500.
2007-03-29 20:57:04 · answer #9 · answered by Phlow 7 · 0⤊ 0⤋
3500cal=1lb fat
2007-03-29 20:53:45 · answer #10 · answered by Natalie 7 · 0⤊ 0⤋