how many calories a day should i be eating ??

Question

i run track, and im a hurdler. so i usually run about 1-2 miles a day.
im 16 years old, a girl. 136 lbs. 5'6"

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

Thats a colossal quantity of energy to be burning consuming that quantity of meals i accept as true with different answerers it isn't smart , and why could you desire to in case your an normal man or woman burning one hundred - three hundred an afternoon will have to suffice for aerobic. You particularly could'nt observe a weight reduction change both as your frame could hang to what few energy it has as vitamins and minerals and also you wouldnt drop extra pounds . You devour compatible in your peak and weight they have got calorie calculators on-line , I'd advise round 1200-2000 energy an afternoon . Im on a six percent vitamin i devour 1750 energy an afternoon or whatever close it.

Answer 3

Use the Daily Calorie Needs Calculator. Based on your age, sex and activity level, it will calculate how many calories you burn per day and give you a good idea of how much to eat.

Daily Calorie Needs Calculator - http://www.straighthealth.com/pages/tools/caloriecalclb.html

Answer 4

2,000 calories a day is healthy enough