I want a buffy the body butt. can anyone help
2007-03-29 13:40:18 · 2 answers · asked by daydawne@ameritech.net 2 in Health ➔ Diet & Fitness
I don't think you can work out to get a booty like that. You would have to be born with it or get surgery. but to get a nice round apple bottom you definetly have to do a lot of squats and lunges and the leg presses how you lay on your tummy and bend your legs to hit your butt. But her booty is ridiculous, and she got a ghetto booty so maybe some greens and cornbread and red beans and rice might help... lol.
2007-03-29 14:16:25 · answer #1 · answered by Dr. PHILlis (in training) 5 · 0⤊ 0⤋
I don't know what that butt looks like, but squats and deadlift are the butt workouts, it sounds like you want more mass, so high weight low reps, forget about endurance
2007-03-29 13:49:44 · answer #2 · answered by Nate 6 · 0⤊ 0⤋