If you have a knot do you use a hot or cold pack to help get rid of it?

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2007-03-29 13:04:18 · 3 answers · asked by AcidBurn310 2 in Health ➔ General Health Care ➔ Pain & Pain Management

Moist heat works well - a hot bath always helps me. If it's an injury or sprain or you think it's swelling then you should alternate ice then heat.

2007-03-29 13:11:43 · answer #1 · answered by hippychic1981 3 · 0⤊ 0⤋

you need to apply hot then cold. Alternate 10 minutes cold, 10 hot.

2007-03-29 13:07:59 · answer #2 · answered by AMBER D 6 · 0⤊ 0⤋

I use my heating pad and try to get into my massage therapist as soon as possible.

2007-03-29 13:27:18 · answer #3 · answered by margarita 7 · 0⤊ 0⤋