i want to lose my gut but put on muscle and weight. i dont really have all the time in the world to work out so i want to maximize it when i do. i sit at a desk from 8 in the morning to 8 at night so my only real work out options is after work before the gym closes. i need a good workout routine to maximize the little time i have. shoudl i do cardio or will that take away from putting on weight?
2007-03-29 12:54:59 · 23 answers · asked by jared b 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-03-29 13:56:05 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
wake up 2 hours earlier and do cadio and lift weights,before i go to school i do weight and some cardio ,when i get home i go jogging.since you are at work all day dont eat as much,when sitting in your desk hold your tummy in at all times and drink up all the water
2007-03-29 13:16:54 · answer #2 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋
eat soup
2017-04-03 09:39:03 · answer #3 · answered by ? 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-05-16 04:53:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-06-27 08:09:08 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
2016-08-03 13:28:07 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-05-20 13:05:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
50 minutes of cross country skiing
2016-04-24 05:59:50 · answer #8 · answered by ? 3 · 0⤊ 0⤋
if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes
2016-05-13 01:27:30 · answer #9 · answered by Roselyn 3 · 0⤊ 0⤋
trade in a cappuccino for a regular a cup of joe
2015-12-25 04:36:43 · answer #10 · answered by Garry 3 · 0⤊ 0⤋