i was 330 pounds and now am 226, my guestion is how can i trim the rest of y body fat about 6-7% to get abs?

Answer 1

just keep doing what u're doing. diet, and exercise. sit ups and crunches wont give u abs, all that does is strengthen the muscles under the fat. walking on the tredmill at a medium pace is what burns the fat off of your stomach and everywehre else, as well as other cardio. everyone has abs, some just have fat covering them.

Answer 2

depends on what your current body fat is, there are different approaches depending on that number. getting from say 15% to 10% bf is much, much easier than getting from 10% to 6%.

Answer 3

you can do taebo i did it and i lost 25 pounds in two weeks