i exercise on a daily basis...
...but i still eat "JUNKY" food
i dont wanna stop eating it
[[not to menchen i hate diets]]
but should i start letting go of some of them?
AND IF SO which ones should i let go of the MOST?!
2007-03-29 12:20:54 · 5 answers · asked by rosie! 3 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-03-29 13:59:00 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
cabbage is a great "filler" food. If you like it, and can take something for the gas you'll get...eat as much as you want/can. It fills you up fast, and has little to no calories! Just don't load up on the salt.
2007-03-29 19:24:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
stop all together!!! limit yourself to 1 junky snack a day and keep exercising
2007-03-29 19:27:44 · answer #3 · answered by angel 2 · 0⤊ 0⤋
Uh, yeah. You have to cut some or all out if you want to start losing weight.
2007-03-29 19:33:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
peanut butter
chocolate
fried food
fast food
2007-03-29 19:24:29 · answer #5 · answered by Miss Casey 4 · 0⤊ 0⤋