how many times a day should i be using creatine?

Answer 1

Never! My bf used that stuff back in HS and when he stopped using it, he got a kidney stone. Passing it was the most painful thing of his life. They say that a man experiences the same pain as a woman in labour when he passes a stone.

Answer 2

I've used creatine on and off ago and feature had very positive outcome with it. They suggest now not taking it except you are 18 or older for anything purpose. Make certain you're taking it AS DIRECTED due to the fact that it will possibly jack you up if you do not drink sufficient water for the period of the time at the same time you are on it. Be certain to cycle it too, however so long as you are cautious you will have to be k.

Answer 3

I've never used creatine, so I wouldn't know, but from what I've heard it doesn't really do any good. It's a fake thing, like miracle weight-loss pills, you should look into it before you even start using it. If you choose to do so, try it for a month, keep track of your gains, and let me know how it goes.

Answer 4

once