Love, peace, happiness, lots of smiles everywhere!!!!!!
2007-03-29 11:30:48 · 12 answers · asked by Anonymous in Society & Culture ➔ Religion & Spirituality
Meditate on having a simple life,.. less material possessions and food would be a good start. You may want to finish off by knowing we all are made of the same things and come from the same place.
2007-03-29 11:42:11 · answer #1 · answered by spir_i_tual 6 · 1⤊ 1⤋
Find a comfortable chair outside with a view of some trees and some sky. Get an appropriate drink (hot coffee if it's morning, maybe a brown ale during the day, port at night). Sit down. Light up a nice cigar. Gaze at the trees and sky.
Take a sip.
Take a puff.
Give a contented sigh.
Repeat.
2007-03-29 11:33:48 · answer #2 · answered by Dave P 7 · 0⤊ 2⤋
i have incredibly gotten to a level the position i visit silence my concepts for the time of meditation. and that i visit't sleep peacefully. So i'm non violent in neither meditation nor drowsing regrettably.
2016-12-03 00:05:10 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I advise you sing HU (pronounced hue or hew). HU is the ancient name of God given by God Himself. It can be chanted or sung quietly to yourself when you are in trouble or when you need consolation in time of grief. It gives strength, it gives health, it opens you as a channel for the greater healing of Divine Spirit. Basically, when you sing or chant HU, you are saying, "Thy will be done Oh God."
Adopt a comfortable position in your quiet time. You may close your eyes (to minimize distractions) or leave them open. Then think of happy moments (anything that puts a smile on your face). Place your attention on the spiritual eye (the spot between the eye brows and behind the nose. Take a few deep breaths then sing or chant HU as in HEEUUU, with the U sound drawn out on expiration. Do this for twenty to thirty minutes each day, say before going to sleep.
Thereafter, watch your dreams. You may have some experiences while doing the chant. Even when you don't notice anything, the HU is already working. Try it.
2007-03-29 11:55:20 · answer #4 · answered by RAFIU 4 · 0⤊ 2⤋
I like doing loving kindness meditation. I sit and wish peace, love, joy and health to myself and then just keep extending the circle. It makes me feel so much lighter...........Right back at you!!!
2007-03-29 11:41:09 · answer #5 · answered by Yogini 6 · 1⤊ 0⤋
Deep breathing exercises 2 times a day for 10 minutes. Also a nice warm bath with soft music as many times a week as you can.
2007-03-29 11:34:18 · answer #6 · answered by marshamarsha3333 2 · 0⤊ 1⤋
www.buddhanet.net has basic meditation tips to download and guided meditation if you want to try out the Buddhist version of learning to quiet the mind.
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2007-03-29 12:18:54 · answer #7 · answered by vinslave 7 · 0⤊ 1⤋
"cast all your cares on me" There are times we just cant handle everything and we must pass the cares onto Jesus. It can bring peace very fast.
2007-03-29 12:11:13 · answer #8 · answered by expertless 5 · 0⤊ 1⤋
Accept Jesus:
Romans 10
Recieve God's Spirit
2007-03-29 11:38:52 · answer #9 · answered by robert p 7 · 0⤊ 4⤋
Dance bare-feet with saxophonic music.
2007-03-29 11:33:38 · answer #10 · answered by ManhattanGirl 5 · 0⤊ 1⤋