2007-03-29 11:28:48 · 28 answers · asked by jmt4127 3 in Health ➔ Diet & Fitness
opening your legs?
i don't mean that to sound err... dirty
2007-03-29 11:30:30 · answer #1 · answered by Mike 3 · 1⤊ 2⤋
If you really want that gap between your thighs, the best way is just to watch your eating and exercise properly. If you want to concentrate on that particular area of the body, look for exercise s that work your thighs and butt.
Just remember, there is such a thing as exercising TOO MUCH! ^^
2007-03-29 18:34:48 · answer #2 · answered by Yastasya 2 · 3⤊ 0⤋
There are many exercises for that area but if you really want to loose it and fast I will recomend to jogg, hike and swim every chance you get!!!
most women get this problem due to their diet, so avoid fried, and deep fried foods in fact if you like potatoes and chicken broil instead!!!
Drink lots of water and to get more energy get a juicer and drink the following at least once every other day at least 30 minutes before exercising:
5 kale leaf
1 tomatoe
1/2 cucumber
2 apples
This will make you have energy and is good for you!! Don't cut your amount of food but do spread the amount you consume through out the day!!
Good luck!!
2007-03-29 18:36:31 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Do inner thigh exercises
Purchase a thigh master
2007-04-01 19:02:01 · answer #4 · answered by Lov'n IT! 7 · 0⤊ 0⤋
Exercise Jenn, exercise. Lots of walking and a few jumping jacks for good measure. Try arobics or palotas. I hear good things about both.
2007-03-29 18:38:23 · answer #5 · answered by golden rider 6 · 0⤊ 0⤋
Huh? Don't you already have a gap between your thighs? Most people do
2007-03-29 18:30:56 · answer #6 · answered by ;D 2 · 1⤊ 3⤋
Surgery
2007-03-29 18:30:17 · answer #7 · answered by Anonymous · 0⤊ 2⤋
Work out and do lunges. It will strengthen the muscles between you legs.
2007-03-29 18:36:08 · answer #8 · answered by marshamarsha3333 2 · 1⤊ 0⤋
I understand your question. (some people have their dirty pervert minds in the gutter)
You have to work the muscle and lose some weight. Tone up.
Weight machines are good for that. Walking or running is another good exercise. OR riding a bike.
2007-03-29 18:32:59 · answer #9 · answered by Kel Kel 3 · 4⤊ 2⤋
I don't know...I dont have a gap and even really really skinny girls hardly have that gap.
2007-03-29 18:32:24 · answer #10 · answered by Anonymous · 0⤊ 1⤋
Lipo Honey!
2007-03-29 18:30:36 · answer #11 · answered by ♥ ߣttΫ♥ 5 · 0⤊ 2⤋