when will the effects of going to gym start showing?

Question

i have been going to gym 3-4 times a week in 2 weeks now and i still see no change in my body..when will they start showing? Im 16 and i started gym a short time ago..??

Answer 1

i know how you feel. it's been about 3 weeks for me and im just now noticing small changes. give it time. the first 3 weeks you probably wont notice much but after that it starts getting better.

Answer 2

It all depends on what kind of workout you're doing. What are the changes you want to see happen? Depending on what you want to change, there are a lot of different exercises that you can do to help develop more of a defined result. You're not going to see a dramatic change in 2 weeks, but if you keep up the motivation and intensity then you should be seeing some changes pretty soon!

Answer 3

Every body is different. Some people notice change in 2-3 weeks, others wont notice change until a little later. It depends on what kind of "change" you are looking for. (Hint - the scale is the best rate of change around.)

To determine change in your body/muscle, use your clothes, how they fit. Or if you are lifting, you may not see much muscle gain, but once the weight is too easy and you increase weight - that is your change. (I work my biceps for years, and very little noticable change happens. My biceps look small and very little meat - but I am a lot stronger than I look).

Answer 4

if u opt for to shed some pounds you should attempt intense intensity period workouts. my admired is jumproping. you get consequences quickly in case you do them suitable. i used to weigh 120 kilos at the same time as i became 9. lost weight by technique of jumproping and now im a 100 twenty 5 kilos and 5'7 14 years previous . incredibly muscular

Answer 5

make sure you're eating right also. you should see results soon.