how did you lose weight?

Answer 1

Diet modification and lots of high intensity cardio.

Answer 2

Exercise and LOTS of it. I lost 30 lbs. a few years ago and I basically lived in the gym. (actually I worked out for 2 hours 5 days/week). I gained lean muscle and I pretty much ate whatever I wanted, as I burned it off instantly. Everyone's body is different, but I do know that a combination of cario and weight training can work wonders! :-)

Answer 3

basically, eat less, move more. I started to eat healthier and got more exercise. I drink more water. I read (present tense) everything I can about weight loss and do what will work for me. I eat 5-6 small meals a day and try to keep under 1600 calories total. once a week, I eat out and order what I want, but try to make smart choices.

Answer 4

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Answer 5

low carb, not necessarily the Atkins but i just watch my carb intake, if i eat carbs i try to eat them in the morning and always drink 8 glasses of water I also exercise at least 1 hour a day. I do strength train about twice a week.

Answer 6

Exercise and making smarter food choices. Instead of eating 5 cookies, I have two. Instead of regular soda I drink diet or water. Small modifications like that really help.

Answer 7

Diet, exersise. It was actually kindof easy to "keep it off" because I already had a bunch of new habits and developed a different mindset about health.

Answer 8

you might think this is crazy but it helped me lose 30 pounds in 1 month,you have to drink 12 glasses of water a day,in yhe morning before you eat drink a small glass of grapefruit juice,if you get hungry b4 lunch eat a half of grapefruit,and drink a bottle of water,eat your lunch,b4 dinner eat the other half of the grapefruit,then eat whatever you want,drink another glass of grapefruit juice (large glass)b4 going to bed,sounds crazy but worked for me,with all the grapefruit,juice and water you are to full to eat alot of food.