How can you lose 5 pounds in one week? I Need help on burning calories and fat. Please help!!!?

Answer 1

you are an idiot hahahahahhaa

Answer 2

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com

Answer 3

Dont do this to your self please :S
Diet is a life system conpcet, it is in NO WAY a matter of losing 5 lbs in a week or more

im a fitness student, and i have lost over 100lbs before within a year ( but i was doing it the right way, and i made new habits out of it to make me live )

IF YOU ARE really concerned about your health and look, i say take it serious, coz, if you lose 5 now, u will gain it 15 later

BELEIVE ME, im talkin from experience

thanx,
-YQ

Answer 4

ever heard of Leeks?


Leek Soup Technique

One technique that's often used by French women is leek soup. Simply simmer a large pot of leeks in water until they're soft. Eat this for three days. You can also have vegetables, fruits, and water or herbal tea. After three days of eating primarily leek soup, then you can start adding healthy, low calorie fare to your meals like lean protein such as fish or skinless chicken. You'll find that after a week of eating like this, you're at least five pounds lighter!

^ i tried this with my mom before but we couldnt even stick to the 3 days lol.

this recipe is supposed to make you lose 5 pounds in one week.

Answer 5

There is no healthy way to lose 5 pounds in one week and I don't recommend trying. Crash dieting is very bad for your body!!!

Try a healthy diet and exercise combination and you'll lose weight soon enough.

Good luck!

Answer 6

Go for hoodia gordonii, its south afrian diet plant pill for loose weight from face, belly, thights, hips, and its also reduces appetite and decrease weight and also burn calories, fats. i saw the drama and advertise of hoodia on BBCand CNN. http://www.gordoniihoodia.net/hoodia-diet-review/
and yes even you can lose weight by hoodia, am too much sure bcoz ma mom is one of them who loose almot 80 pounds in 3 months, i know that a big time duration but finally she loose fats from belly, thights, hips http://herbalzilla.com/?getlook and also her extra fats and calories has beeeen burn that makes her more sexy figured, she was using Hoodia Gordonii for 3 months http://h-oodia.com/?getlook

Answer 7

drink a large glass of water before every meal and get out and do activities that you enjoy. Easy plan that does work.