I'm 14 and i weigh 112lbs and I'm only 5'1! how can i tone my body or loose weight? any tips or websites would be greatly apprieciated. I get called fat a lot and i believe im the fattest of all of my friends.
its not that I want 2 be a size 0 I think that that is too skinny. I would just like 2 have a little nicer body for when it comes 2 dresses, skirts, and swim suits. and of course the obvious boyz
2007-03-29 08:32:49 · 16 answers · asked by baby gurl 2 in Family & Relationships ➔ Singles & Dating
I'm a whole lot older than you, but I weigh about 115 lbs. and stand almost 5'2. I am far from fat. I'm not even overweight...not even in the slightest way. But, if you feel like you need to get toned you can. Watch what you eat first and exercise. Try joining a gym and getting a trainer. Learn to know the difference in being hungry and wanting to eat because you're bored. It takes dedication and hard work, but you can start off slow and steady. Don't punish yourself by eliminating your favorite junk food all together. Try just limiting how many times you eat them each day or week. Maybe join a sports team (volleyball, soccer, tennis, etc.) anything to get you committed to a program of exercise. Don't expect immediate results. It takes a little time, but if you get started right now and keep it up, by summer you should be looking pretty good!
Good Luck!
2007-03-29 08:41:32 · answer #1 · answered by Loves the Ponies 6 · 1⤊ 0⤋
Here are a few solid tips:
Have breakfast every day. Eat healthy meals. Cut out junkfood. No soda (TONS of calories in soda). Get some kind of exercise. As stated earlier, yoga is excellent. Don't sit in frontnof the TV or computer constantly. Avoid eating 2 hours before going to sleep. Focus on being healthy, don't focus on just losing weight.
2007-03-29 08:44:46 · answer #2 · answered by duker918 7 · 0⤊ 0⤋
i don't think you have a problem. i am 12 and i am the same weight and height and i never get called fat. i think that i may be a little on the heavy side but when i look at those other girls in my school, the ones that get all the guys, i can see its cuz of there breasts and there figure which is disgusting. i don't like wearing bathing suits around friends either but i suggest wearing one pieces that are the perfect fit and always remember that dresses and skirts are better when they are bigger. you can always wear a belt or one of those sashy things. i am all right with the guys, currently three guys that i know of likes me and i am going out with one of them but i am going to break up with him and go out with one of the other guys that likes me
2007-03-29 08:39:39 · answer #3 · answered by M 4 · 0⤊ 0⤋
Lol hunny youre still growing i was like same hight and weight at youre age and now im nice and thin and i bet the boys love yoy but at that age its hard for them to amite it you must be beautiful and you no it.. wait until high school and they would be ALL over you trust me that happend to me but i wasnt fat... i had bug teeth.. all the boys want is the SLUTS u are not a slut ur going to find someone who respects you and you would love them.. TRUST ME!!:) Listne to the People who have exspreiance.. and im only a year older then you:)
2007-03-29 08:42:35 · answer #4 · answered by tarafarrah 2 · 0⤊ 0⤋
Easy just stop eating breads, pastas, all candies, drinking all type of sodas, and do some type of exercise for a less 4 times week and weight your self daily and write it on a calendar so you'll see if you loose or get weight.
2007-03-29 08:40:13 · answer #5 · answered by PR 4 · 0⤊ 0⤋
Try eating healthy food and good on a diet. One that you know you can conquer. Then start exercising slowly. After you begin this it will become a routine and you will start doing it more. Just remember, you will not lose it overnite it takes time. And good things come to those who are patient. Good Luck!!!
2007-03-29 08:42:27 · answer #6 · answered by denise 2 · 0⤊ 0⤋
Sweetheart you are definitely not fat... in fact your weight is just about right, believe me you will blossom soon enough, and the same ones that were calling you fat, will be calling you PHAT (Pretty, hot and tempting) For now, don't worry, just enjoy life!!!
2007-03-29 11:56:25 · answer #7 · answered by jonbjammin 5 · 0⤊ 0⤋
You are actually at the perfect weight for your height.
http://www.halls.md/ideal-weight/met.htm
You are not fat. The reason people call you fat is because they are jealous of how tiny you really are. Please don't listen to these people. You are fine. Please do not lose any weight. I don't see a problem with gaining some muscle. Join a pilates class or one of those on the ball classes.
2007-03-29 08:38:59 · answer #8 · answered by butterflykisses427 5 · 1⤊ 0⤋
The classic answer of diet and excersize will always be the correct answer. Getting in better shape isn't that complicated, it just isn't that fun for a lot of us. :) It just comes down to taking control of our life. Not even "diet" diet's, just being more in control.
2007-03-29 08:38:58 · answer #9 · answered by riplikash 2 · 0⤊ 0⤋
you don't sound fat to me you sound like a soild chick , but if you want to loose some weight cut out all the fast foods
2007-03-29 08:39:53 · answer #10 · answered by Anonymous · 0⤊ 0⤋