I'm a 15 Girl and was wonderin how to get a six pac quickly?

Question

I have already started doin sit ups and crunches and i have a few faded lines across my stomach any advice will do I prepared to do whatever it takes but i can't go to the Gym

i Have already started doin crunches & sit-ups i am very athletic and play a lot of football so i dont nned to lose weight because my weight is ideal i already have slightly faded lines on my stomach any ideas?

Answer 1

If you are flat on the floor crunchs will not work. You need to have either an ab lounger, an exercise ball, or use an incline board so that you are able to arch back and restretch the muscles back out. Usually you are only crunches the top of your abs and completely missing the bottom and sides.

Also, if you are doing flat crunches, they work best if you hold your legs up in the air.

A big part of it is the oblique muscles which run up the sides. Rotating around helps that--like hula hoop, yoga, belly dancing.

A good workout for it is when you do your crunchs turn your legs to the side. It is as if you are sleeping in the fetal position, but don't lay them down on the ground--hold your legs about an inch off the ground. Feel that oblique to make sure it is doing the work. Do some crunches that way.

Another one is: standing up with a dumbbell in each hand. Lean to the side as if the dumbbell was pulling you down. This will work the back of the oblique but if you learn forward just a touch (back of dumbbell would be about the front of the leg instead of directly beside leg) you can feel it on the front side of the oblique too.

Also try adding a canoe to your routine. Sit down normally. As if you were just slowing lowerly to lay down flat on your back. Legs out in front of you, chest straight so you are almost flat, but keep chest and legs off the ground.

For each exercise you do, you have to stretch it back out. Raise right arm over your head and reach it as far to the left as you can go before your head gets in the way. The muscle has to both contract and stretch in order to get definition.

Answer 2

Hi Von, In your case = No. From your data. you're thirteen -10 so that you began puberty at eleven You are simply at finish of first Growth Spurt so your muscle tissues are all stretched and rubber banded on account that your bones have grown. Next degree your muscle tissues will begin developing new striated quick twitch muscle first in biceps then traps and shoulder then deltoids. However I am sorry, however abs and 6 % are final in record and six pak is all striated grownup muscle and waste of time running it till you've got obtained it. If your folks at swimpool have labored youngster muscle = will lose it. LOL. So provide it slightly of time however maintain a watch on the ones biceps. M.