2007-03-29 07:31:18 · 3 answers · asked by mickymo1 3 in Health ➔ Diet & Fitness
fats are essential to optimum health. too little fats in the diet decrease testosterone production which obviously means a decrease in muscle mass. for the healthy (no gall bladder problems, etc.) no less than 20% of the daily caloric intake should come from fats.
I also would not pay attention to the majority of the RDA guidelines, most are very inaccurate and are only applicable for the sedentary individual. people into fitness and athletes need substantially more nutrients than the RDA recommends
2007-03-29 07:57:46 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
no longer some thing is going to happen to you presently yet in case you keep it up that's going to - trans fat are undesirable fat and by no potential ideal for you. any further watch the fat content on your food and seek for issues that comprise no trans fat. SAC
2016-10-17 22:00:29 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Skel_ i_ tor. lol
2007-03-29 07:37:50 · answer #3 · answered by treckie 2 · 0⤊ 0⤋