I don't have the time to eat like i'm suppose to. How bad is it for you to eat only once a day?

Question

I'm interested in losing weight but i'm always on the run. Between school and work, I only have enough time to eat once a day, at dinner and maybe a snack before bed. Any suggestions on how I can improve or how this will affect me in the long run.

Answer 1

It will affect your weight loss. When we skip meals or just don't take in enough calories, our metabolism slows way down. Our bodies can go into a starvation mode that will stall or prevent weight loss.

Can you start your day a little earlier so you have time to eat breakfast? Your body really does need it. Do something quick--oatmeal, a glass of milk and grab an apple while heading out the door. Or, an egg, a piece of toast and banana. Just be sure to get in some protein!

Lunch..you really need to find time to eat! Even if it's just a lunch bar and carrot sticks...or a yogurt and fruit..or a huge salad with some kind of protein!

Your mid day snack can be small and very quick--a yogurt and a piece of fruit. Or, a string cheese and a piece of fruit. Or a granola bar and fruit. Keep in mind that a fruit serving can be replaced with 100% fruit juice.

I hope you have a little more time for dinner?! A protein, 2 veggie servings, a big salad. Be sure to get in a serving of fat each day.

Even with a busy schedule, there are many foods you can just grab and go! Be sure to grab some bottles of water to drink throughout the day--very important to get the water in!! Just be sure to eat--your body will appreciate it!!☺

Answer 2

Well it is dangerous given that while you enormously difference your calorie consumption from its common quantity to a seriously much less quantity or none in any respect, you set your frame into misery mode. What occurs is that to start with you are going to now not lose any weight given that your frame is maintaining onto the surplus fats to your approach, to make use of to preserve it alive. After you hold not to placed the endorsed healthful quantity of energy into your frame, your frame then starts to feed off of its possess muscle groups and begins the holiday down of your organs, and the worst case situation is an irreversible whole breakdown of your frame and its organs and even hunger. Be cautious. There are different methods to drop some weight.. Micromanaging your calorie consumption will simplest result in worse conduct. What you'll be able to do is scale back your element measurement of the meals you do devour.. Just make certain every part of your meals is approximately palm sized. (ie when you've got hen, potatoes and a vegetable then make certain the hen is approximately the dimensions of your palm, and every serving of the greens is approximately palm sized. Then make certain you include a few form of bodily recreation into your weekly hobbies..

Answer 3

I think that depends on your requirements. If you are used to just eating once a day, you are not hurting yourself as along as you are eating foods that keep you healthy and I am sure you know what they are. A lot of doctors will tell you that "grazing" or eating only when you are hungry is better than going on a starvation diet. I think you are taking care of your body quite well.

I usually eat just one meal a day myself, but will drink a glass of OJ or V8 in the morning or eat an apple or banana. So, I guess that is a mini meal. I do that to keep up my immune system

Answer 4

Food is fuel. you would not run your car without fuel, yet you are demanding your body to run without sufficient fuel. it's very important to eat several times a day. It doesn't have to be a sit down meal, it can be a yogurt , nuts, raisins, hard boiled eggs, celery sticks with peanut butter, and fruit. These are all simple foods that you could eat on the run. You will feel much better when you give your body the fuel it needs to perform correctly.

Answer 5

Once a day is not good for the body's metabolism. A level of energy source is the best way to have a optimal operating body.

Answer 6

rather eat smaller things throughout the day like snack bars. its very bad for your body only to eat once a day. i also wanted to loose weight and i also only eat once a day and now i am suffering from anorexia. please eat at least 3 times a day. eat fruit and healthy food to loose weight.