how to overcome fatigueness?

Answer 1

You poor thing!
You must be so incredibly exhausted that you are unable to distinguish nouns from silly gibberish.

Answer 2

I have found the best way to overcome fatigue is to move around. If I am just sitting around, it makes me more tired. Getting up and doing something gets my blood flowing and usually helps wake me up. In addition to having 3 children, I have pain issues and I don't sleep well on a regular basis. So I know fatigue. I take time to rest when it is possible, but when it isn't possible, I move.

Answer 3

It depends on what's causing your fatigue.

Are you mildly dehydrated? Drink more water.

Do you snore? Get checked for sleep apnea: That will keep you from resting as well as you should.

Is your mattress over 10 to 15 years old? Get a new one: The one you have is breaking down and so isn't supporting you right. Again, that will interfere with your rest.

Are you getting proper nutrition? If not, fix that.

Are you active way into the night? Change that: Take time to actually relax before you go to bed. It's easier to sleep when you're body's not constantly revved up to go.

On the other hand, are you sleeping too much? That will cause you to feel groggy and tired all the time. Substitute some of that extra sleep for exercise.

There are a number of medical conditions that can cause you to experience fatigue too. For those, you would need to see a doctor for a diagnosis. But the above are the usual culprits.

Answer 4

If you have chronic fatigue that a good nights sleep does not help, talk to your doctor and have some blood tests run. You may have a hormone imbalance or other condition that is causing the fatigue..

Answer 5

Exercise in the morning or just do some stretches. Eat things with protein to give you energy.