I exercise 5-6 days a week for about 1 hour. What about you??
2007-03-28 22:16:22 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
most doctors recomend 30 mins at least 3 times a week, but i dont think thats enough, you need to exercise at least an hour a day, probly more if ur like me and play a sport
2007-03-28 22:21:05 · answer #1 · answered by cjpbball 2 · 1⤊ 1⤋
Approximately 20-25 minutes, 3-4 days per week.
2007-03-28 22:23:28 · answer #2 · answered by C J 6 · 0⤊ 0⤋
5 days per week for at least one hour. I do a combination of high-intensity cardio and weight training as well.
2007-03-28 23:14:01 · answer #3 · answered by YSIC 7 · 0⤊ 0⤋
6 days a week, twice a day tues and thurs, an hour each time.
2007-03-28 22:20:06 · answer #4 · answered by nicjays 3 · 0⤊ 0⤋
I exercise daily on bed. The time depends on my available partner.
2007-03-28 22:33:08 · answer #5 · answered by Anonymous · 1⤊ 0⤋