What can a person have for breakfast on the run?

Question

Because 3 meals a day is the best way to loose weight.
Would "ensure" do? Or some kind of snack from a Health Food Store?

Answer 1

A drink, like Ensure or Carnation Instant drink. A oatmeal or Nutri-Grain bar.

Answer 2

Hm if you want to lose weight, you should grab a yogurt cup, a quick fruit like an apple or banana, or a cereal/power/ granola bar. Those are my three favorite on the go breakfasts. But honestly you can take an extra 10 minutes to have some Specia K cereal... ;] Also remember the dieting comes along with the excercising!! Good luck (:

Answer 3

no the 3 meals a day is not the best way to lose wright "you're basically combining everything in a big meal" that one big no no. 5-6 small meals a day should help. Before you run in the morning, have a nice peanut butter & jelly with milk or eat cereal with milk, orange juice and a power/engery bar. then drink water 15 min. before you run, bathroom, then carry a bottle with you and you may wanna run a mile or 2? how does that sound?

Answer 4

3 meals is not enough and you need to have some complex carbs for breakfast, e.g. make a whole wheat sandwich previous night and take it with you on the way to work.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 5

A peice of fruit, kellogs fruit bar or even a yogurt would be fine.
These are great choices if your in a hurry. But normally I would have maybe a bowl of fruit or some toast.

Answer 6

have some fruit and yogurt. or toast is always easy to cook then take with you. but yeah id suggest fruit or some form of muslie bar with lots of goodness in it.

Answer 7

Soup at Hand, Slim Fast! are at your local grocery store now! and you can by these quacker oatmeal bars. they are good and on the go

Answer 8

Protein bar - it has the nutrition, energy and taste you need (find a good tasting one:))

Answer 9

those breakfast bars or like a boiled agg and a piece of toast... or yougart

Answer 10

Ensure will do just fine;)