I am going on a stict diet starting tonight ending june 1st how much weight do you think I will lose?

Question

I am 5 7 160 pounds

For the next week and 2 months I will only eat the following


Fruit
Veges
Cereal
Low fat milk
Water
Tea
Spinach
Broth
Jello

Do you think that its possable for me to lose 50 pounds in 2 months if i only eat these items?

Answer 1

its not about what you eat is more about how many calories you consume. your diet laks in nutrition and you will gain all the weight plus some more by june 5th if you stick to this till june 1st.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

sorry to disappoint u, but u will not lose 50 lbs like that.. i mean I exercised for 2 hrs daily just running on the treadmill.. jumped on the trampline daily for like 1hr each day and ate only veggies and fruit and water and i lost 17 pounds in a month.. and a week.. so i am not really sure if u can lose 50 lbs in a small perioud of time. i mean.. i wish u good luck n everything, but u gotta exercise like 6 hrs a day, or something and the cereal gotta be the low sugar one.. General Mills Kix works the best it just has 3g of sugar.. but i wish u good luck. anything can happen if u will really try!! =)

Answer 3

Hi, I've misplaced forty lbs in 2 months with nutrition and undertaking. You want top protein . Protein bars and shakes with no less than 15g of protein. U ought to consume lean meat turkey fowl fish grilled broiled or baked no longer fried. Non starchy greens like inexperienced beans yellow squash broccoli asparagus Brussel sprouts . Do no longer consume starchy greens like corn potatoes Lima beans inexperienced peas baked beans and so forth consume fruit drink 10-12 glasses of water an afternoon sugar loose koolaid counts as water. NO juice!!!! It's not anything however sugar and empty energy. No soda even nutrition it is loaded with sodium. Makes u preserve water weight. No candy tea!!! If u desire anything candy get thin cow ice cream sandwiches or sugar loose sweet watch ur quantities . one million/four of ur plate will have to be protein meat one million/two non starchy greens if u consume a salad use a vingerette no longer ranch or blue cheese or anything like that degree ur quantities snack on greens fruit cheese consume five foods an afternoon . Eat 1500 energy an afternoon whilst u begin to exercise tough u ought to consume extra energy I say approximately week two-three dependings on depth I do full of life depth so I have got to up my calorie consumption a little. U understand whilst to up it whilst u begin to suppose unwell or nausea or worn out and letheragic . I misplaced 12 kilos first week!! Exercise three-five instances an afternoon no less than 30 minutes run because u are not able to get a health club club or if u are not able to run jog till u can.

Answer 4

Your body will go into starvation mode, start storing fat etc. Your not getting enough carbs to fuel your body or any protein to build muscles. Crash dieting does not work. Try doing something that you can stick to for life, rather than something short term which is going to make you sick!

Btw spinach is a vegetable.

Answer 5

NO - 50 pounds is not a reasonable number, go for 30 pounds. For 50 pounds you should really do some serious exercise. Sorry:(

Answer 6

Don t take rest more than 30 seconds between exercises

Answer 7

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 8

50 minutes of cross country skiing

Answer 9

make like laila ali and jump rope as fast as you can for 8 minutes

Answer 10

better to prepare slow to eat foods like hot soups whole fruites etec