Yogurt and fruit diet?

Question

I am 21 years old 5'2 and 128lbs I want to go on a diet and lose 10 to 15lbs. I would like to go on a strick Yogurt low fat dairy and fruit and Vegetable diet... Duz this work? And is in healthy? Also I'm not so good with exsorsizing but would walking 4 times a week work and if so for how long should I walk?

Answer 1

no diet you cant fallow all your life is a good diet. if you undereat it will come back as soon as you start eating normal.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

It is not a healthy diet, you would be loosing water, not fat. The weight you lose will sooner or later be gained back. A good healthy diet and excercize togethor will help. 30-45 minutes of walking each day is fine. Try eating 5-6 small meals a day it really boosts your metabolism. I eat 6 meals a day and, 3 of them are soy protein drinks, they're good, low caloric content, and high protein. I hope this helps! Don't forget your multivitamins too!

Answer 3

walking is good but in order to really lose weight you need to do cardio work outs. yogurt and fruit is not good fruit has tons of sugar (natural) that's why its good for you, but not a good thing to eat alot of, and you will slow your metabolism by doing this and then when you start eating again, which is inevitable, you will gain faster. eat smaller portions and eat frequently about 10 times a day. this is how you build your metabolism up, make sure its healthy food, and if you get the urge to to cheat eat junk food etc drink a big glass of water this helps fill your stomach and take cravings away... but besides all this your body is fine your in the right weight category. guys don't like skeletons they want some meat, if you lose 10 pounds it will probably come off the places you'd like to keep.

Answer 4

Eat smaller quantities and recreation. But doing the equal recreation is not going to aid you ought to teach a further side of your frame day-to-day not to get muscle reminiscence. Try to put off the carbs however consuming not anything however yogurt and fruit will intent you to damage your frame. Your frame demands the entire meals corporations however in small quantities.

Answer 5

you know what is bad though? I have tried that already, and I know that u will get tired of the same old thing everyday, and when you will start eating everything like u did before you will gain weight. eat a variety of healthy foods and it will be much better for u! trust me, I know how i was disappointed when i was on a strict diet and then just gained everything back.. even more weight than i lose. =( but good luck anyways.

Answer 6

i agree with S1. you don't need a diet, you need a lifestyle and her suggestions are good ones.

but, i do believe that walking can be the answer for you especially, if that is what you are most likely to do and follow through with. walk 45-60 minutes at a consistent pace, not too fast and not too slow, with no breaks, at least every other day if possible and you will be fine. never having exercised before, your body will think it's doing high speed aerobics. then, you can step it up to other things if you're inclined to do so. if you are not, don't let anyone ever discount the benefits of walking.

Answer 7

Try the Yogurt Yolpait smootie fewer calories or the 97% fat-free. you might wanna taken your Vitamin b12 pills (its only found inanimals) and get your source of fiber as well in whole grains or unbleached flours.