2007-03-28 19:04:37 · 10 answers · asked by Marion 1 in Health ➔ Diet & Fitness
when I lost weight this past year - I hated exercising the most.
I cut back my portions of all my bad food and ate as much fresh uncooked food as I could.
I also played sports I like, and also started swimming. I also got a treadmill and walked lots whilst watching my fave tv shows.
The weight loss amount wasn't huge - about 1 or 2 kilos a month, but I got here in the end!
The biggest problem is people wanting and expecting to lose weight really quickly. Aim for the 2 kilos a month and you'll feel like yoru reaching your acheivements and want to stick with it and not give up. Good luck!
2007-03-28 19:12:23 · answer #1 · answered by Puss in Boots 4 · 0⤊ 0⤋
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-03-29 02:29:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Watch what you eat & that doesn't necessarly mean going on a special diet...just be aware of what you're eating & make sure you don't go way beyond the reasonable portion. Avoid stress in your life...stress is known to be one of the causes of weight gain. Excercise for fun ... go hiking, ride a bycicle to the store, go swimming, play sports rather than going to a gym. Oh yeah, & drink approx. 8 glasses of water a day.
2007-03-29 02:19:47 · answer #3 · answered by abymeb0 1 · 0⤊ 0⤋
Eating more fruits and vegetables and drinking at least if not more than 8 glasses of water a day. Fruits and veggies have a high water content and make you feel full and have considerably less bad things like fat and lower calorie content. Also, eating meals slower will help your body know when you are full but this will help you from "stuffing" yourself.
2007-03-29 02:09:37 · answer #4 · answered by ~*~Feelin' Froggy~*~ 4 · 0⤊ 0⤋
eat right. drink 80 ounces of water a day. &yoga---if u dont consider that exercising.
2007-03-29 02:08:07 · answer #5 · answered by bonnie 5 · 0⤊ 0⤋
Have you considered a detox? It works great to jumpstart weightloss.
I use Isagenix and have had great results..
Check it out!
2007-03-29 02:08:44 · answer #6 · answered by Bart G 2 · 0⤊ 0⤋
there a way of black magic that makes you loose you apetite ... and throw out all the time ..
try applying black magic to yourself for 2 or 3 month ....
2007-03-29 02:08:03 · answer #7 · answered by cdfxtech 3 · 0⤊ 0⤋
eat more fruit, instead of junk food... and drink a lot of water
try to avoid escaping your meals,because it wont help...
2007-03-29 02:14:02 · answer #8 · answered by the one 2 · 0⤊ 0⤋
eatting right, read books on proper portins and good foods, you know the basics
2007-03-29 02:07:21 · answer #9 · answered by bambi 4 · 0⤊ 0⤋
You will have to take died pills.
2007-03-29 02:08:07 · answer #10 · answered by I am women 6 · 0⤊ 0⤋