I used to have one that I printed off the internet but I can't find it now and I would like to have one to keep track of my exercise, weight and measurements. Does anyone know where to find one online or know how to make one myself?? Please answer!! Thanks in advance!
2007-03-28 18:51:32 · 3 answers · asked by karyn 2 in Health ➔ Diet & Fitness
Fitday.com has great tools to enter meal plans and exercise. Good luck with your diet.
2007-03-28 18:59:05 · answer #1 · answered by Marion 1 · 0⤊ 0⤋
here are a few. I am sure that the first one is printable, but not sure about the other ones. I hope that helps! =) you can choose the one u like the most!
2007-03-28 19:27:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
hi,
here's a link to a journal.
http://www.fitnessjournal.org/index.html
good luck! :)
2007-03-28 19:10:33 · answer #3 · answered by Sandra Dee 5 · 0⤊ 0⤋