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I would like to start a detox diet to get all the yuckies out of my body, but I don't want to do anything really drastic all at once. I currently eat about 50 percent organic. I would like to do two phases of my detox.

Phase I - increased water intake, increased consumption of antioxidants and 100 percent organic food, if possible.
Phase II - the above plus detox baths.

I am by no means a health expert. If anyone out there knows about this, does my plan sound good? If not, how should I change it? If it does sound good, how long should I do each phase? Any other suggestions?

Thanks!

2007-03-28 18:49:43 · 4 answers · asked by ? 2 in Health Diet & Fitness

4 answers

Actually, it sounds like an excellent program and here is why:
Three of the 4 ways of removing toxins from the body involves expelling water from the system (bowels, urination, sweating). This makes water the most powerful detox agent.

Maintaining balanced nutrition helps because crash diets (especially low carb) generate a great deal of uric acid and ammonia, both of which are toxic.

Vitamin C helps to excrete heavy metals from the body.

Here is what I will add:
Definitely exercise because sweating removes toxins, and shower immediately after to stop them being reabsorbed.

Here are some links to info about water and vitamin c.

http://www.spartafit.com/nutrition/water.htm
http://www.spartafit.com/nutrition/vitamin%20c.html

2007-03-29 00:54:27 · answer #1 · answered by fitman 6 · 0 0

Hello,

The BEST and SAFEST and TOTALLY NATURAL are the products Dr. endorsed in the books Chicken Soup for the Healthy Soul as well as Men are from Mars, Women are from Venus (there is actually a nutrition program based on this book only sold through this Company IsaGenix.

The cleansing programs feeds your body cleansing nutrients like aloe, herbal teas, vitamins, and ionic trace minerals. Then, it helps kick-start your metabolism to burn fat naturally. No stimulants are used. Losing weight becomes easy and enjoyable with a delicious wave of nutrients from IsaLean Shakes. You may also gain more energy, build muscle, reduce unhealthy cravings, and improve your mental clarity. In addition, Ionix Supreme provides healthy adaptogens to encourage optimum health, IsaFlush encourages regularity, and Want More Energy?, our natural electrolyte drink, gives you more energy.

There is 3 categories of products available: Cleanse, Nutrition and Skin Care.

Go to the website and on the homepage is a video "Are You Toxic" with Dr. Becky Natrajan.
The video is on the bottom left hand corner http://youwin.isagenix.com

also watch a video about it here http://www.isamovie.com and a audio CD http://www.isacd.com


LETS GET CLEAN AMERICA!

Charlene
lclnotary@yahoo.com

2007-03-30 07:15:03 · answer #2 · answered by SisterK 2 · 0 0

I just lately began consuming kombucha tea and I had been feeling AMAZING! It is a detox, urge for food suppressant, and probiotic amongst different matters. It is a miracle tea, I swear! You could make your possess or purchase it at your regional well being meals retailer, I relatively just like the GT's natural and organic uncooked manufacturer. Taste is slightly funky in the beginning however I obtained used to it relatively quick. Hope this is helping!

2016-09-05 20:06:40 · answer #3 · answered by ? 4 · 0 0

Try the Isagenix Cleanse. There's a 9 day program and a 30 day program. If you really like it, and I do, it will possibly change your life and eating habits. I've lost weight, inches, body fat, and I'm feeling so much better in general.

2007-03-29 02:42:13 · answer #4 · answered by Scott E 1 · 0 0

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