I would like to start a detox diet to get all the yuckies out of my body, but I don't want to do anything really drastic all at once. I currently eat about 50 percent organic. I would like to do two phases of my detox.
Phase I - increased water intake, increased consumption of antioxidants and 100 percent organic food, if possible.
Phase II - the above plus detox baths.
I am by no means a health expert. If anyone out there knows about this, does my plan sound good? If not, how should I change it? If it does sound good, how long should I do each phase? Any other suggestions?
Thanks!
2007-03-28
18:49:43
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➔ Diet & Fitness