What do I need to eat and take supplements to get that bulky, beefy look? I don't want to be toned and trimmed

Question

What kind of supplements should I take and how many calories and protein do I need. I'm 5'5 160lbs and I lift weights

Oh and how much calories should I eat a day?

Answer 1

Eat LOTS of protein and just as much carbs... Try to get 340 grams of protein per day and eat 4-6 times per day.

Take b6 and choline along with a b-complex vitamin and a multivitamin.

Don't overly rely on protein drinks. Eat a lot of meat, fish and eggs and use the shakes to bump up the protein even further between meals.

Answer 2

Keep lifting and eat as much as you can every day. Eat til you are full then eat more. Eat 6,7,8 meals a day. You will gain muscle and fat both, but the fat will make you look even bigger (the beefy look you talk about).
Here's what I used to do when I wanted to bulk up:
Buy some kind of weight gainer product (I like Cytogainer by cytosport, the company that makes muscle milk, its expen$ive though) and mix in a blender:
3 or 4 big scoops ice cream
2 or so cups milk
3 or 4 scoops of weight gainer
Mix it up and drink half for breakfast, half before bed. Thats an easy 1500-2000 calories a day right there.
In between just eat as much as you can stomache. Milk is always a great option. Peanut butter is good too.

Answer 3

Sounds like you are doing the entire proper matters, to begin feeling impacts it takes approximately a month, to look definition it takes practically three months. Keep doing what you are doing, and if it will get to handy with weights, develop them only some kilos, or do extra reps with the identical weight. Although I've by no means ran to drop pounds, I heard it's well for outlined abs, and of direction your center.

Answer 4

Protein shakes, protein and energy bars, beef and pork, lots of food, and lots of pumping iron at the gym. Lots of calories!! Basically eat whatever you want if you want to look bigger.

Answer 5

You can get meat-based powdered protein supplements you mix in liquid and drink. But yuk!

Answer 6

slow down guy or your nads will shrink off.go and look at the guys at the jym,then ask yourself is this me?please ask a coach what to do.you are on a path that that is leading down the wrong road,your testicles are larger than your rational brain could be.you must think this out,many books on good ways to hulk up,read them ,you need charts and graphs,read as my roommate did and he won gold.

Answer 7

Check this site it has a lot of supplements.

Answer 8

Just Super Size it.