I have acid reflux which is caused from a Hiatal Hernia.......Would yoga be okay for me?
2007-03-28 16:57:51 · 4 answers · asked by lalena 1 in Health ➔ Diet & Fitness
Research some of the yoga positions online and test them out. Some may aggrevate the condition more than others. So you come up with a workout including the ones you can do. The main goal is to find a way to stretch, meditate, & relieve tension (may help reflux?).
I'm sure you could call your Dr. to be sure. It shouldn't take a visit to answer. Good luck!
2007-03-28 17:02:41 · answer #1 · answered by Nici251 3 · 0⤊ 0⤋
Yes you can do yoga. But just dont go to an extreme when it comes to certain poses that may affect you in negative ways.
2007-03-29 00:02:25 · answer #2 · answered by sellatieeat 6 · 0⤊ 0⤋
Yes, HOWEVER find a GOOD teacher and tell them BEFORE you start.
yogafinder.com will show a list, that doesn't mean it's "good" however of teachers in your area.
2007-03-29 00:00:19 · answer #3 · answered by LD 4 · 0⤊ 0⤋
Yes..Yoga would be PERFECT for you.
2007-03-29 00:01:27 · answer #4 · answered by fade_this_rally 7 · 0⤊ 0⤋