i want to lose weight fast.. i dont want to take any medication..spend any money...or exersize
2007-03-28 16:07:46 · 55 answers · asked by koolgurl678 2 in Health ➔ Diet & Fitness
Then I guess you won't be losing any weight. Laziness isn't going to get you anywhere.
2007-03-28 16:10:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-09-05 19:54:15 · answer #2 · answered by picone 4 · 0⤊ 0⤋
If you do not want to exercise, then forget it. Accept the way you are. Also, fast weight loss results in fast weight regained.
So, do it right, watch the types of food you eat, do not go hungry (or you will snack on the wrong stuff) but make most of your food fresh greens and fruit. Do 30 minutes of easy exercise, like walking (just enough to get your heart rate and breathing up).
You will lose weight permanently and be a lot healthier as well.
2007-03-28 16:15:07 · answer #3 · answered by Just Helping 4 · 1⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2015-12-16 01:05:29 · answer #4 · answered by ? 1 · 0⤊ 0⤋
Drink a bottle of water before each meal and then wait about 15 minutes before you eat. The water will help to fill you up some so you won't eat portions as big as you are used to.
2007-03-28 16:15:47 · answer #5 · answered by neena131 2 · 1⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2017-03-07 21:44:28 · answer #6 · answered by Sherry 3 · 0⤊ 0⤋
measure out what you re eating
2016-07-04 01:46:27 · answer #7 · answered by ? 5 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-07-02 09:24:12 · answer #8 · answered by ? 5 · 0⤊ 0⤋
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
2016-06-30 09:03:37 · answer #9 · answered by Shane 5 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-06-29 02:50:31 · answer #10 · answered by ? 5 · 0⤊ 0⤋