EXERCISING IN BED: Are there websites that tell you what exercises you can do in bed?

Question

No, it's not a sex-related question!

I have joint and neck problems stemming from a bus accident I was in years ago, and have a difficult time exercising on the floor, etc. Also getting to a pool to exercise in the water (in order to be more gentle) is not really an option at this time.

Are there any books or websites that can advise me on exercise routines to be done in your own bed?

Answer 1

http://www.getfitinbed.com/book.html

Answer 2

I actually hear your not suppose to do this due to the firmness or softness of the bed. My doctor told me NOT to due my back stretches in bed- they must be done on the floor or you can really hurt yourself.

And about my drama- maybe when you get married and spend $20,000 and 1 1/2 years planning something maybe it would be important to you.