how do I get great abs without getting a workout machine? Im not fat i just want good abs!?

Question

any ideas?

Answer 1

Try boxing... I used to box with a punching bag when I was in high school and I got seriously ripped... and it doesnt have to be a real punching bag.... it could be just a canvas bag stuffed tightly with blankets and whatnot

Another thing you could try is running/jogging everyday for a good amount of distance and doing situps... my boyfriend had abs when he did cross country in high school

Answer 2

You can do sit-ups, crunches and curls without a workout machine. Get a copy of a fitness magazine that has a good abdominal workout routine that you like. A good one will have 3 stages (one for beginners, an intermediate one, and one for experts) so you can just build your way up, and the only thing you'll ever have to buy is that magazine. Just get a towel or a blanket, some pillows, and sit down in the floor. Hard abs are as good as yours!

Answer 3

Check out the slim in 6 videos. That chick will work you and you dont need a machine. Crunchs of all kinds and pilates are great for your abs.

Answer 4

You will have to do squats. Seriously, do not attempt to pinpoint/goal instruct. Do total frame coaching. Studies exhibit that doing squats truthfully raises muscle growth over your entire frame. The motive is that squats include probably the most muscular tissues into the undertaking. This in flip explanations your frame to free up extra testosterone. You will realize one other in total muscle tissues when you begin squatting (together with a whole frame exercise). Eat up to you'll, then devour a few extra. Your specifications look to denote that you're skinny/have a prime metabolism. Eat plenty. Your caloric consumption will have to be divided forty% protein, 30% carbs, and 30% healthful fat. Don't be afraid to consumption 3000+ energy an afternoon.

Answer 5

excersise - swim hard and fast

diet - no fast foods and snacking

should take an average person about 3 months to see results. results will fade once you stop. the body never lies.

good luck!

Answer 6

crunches. i do 250 crunches everyday before going to bed. and 100 crunches in morning.

Answer 7

I've been going to this website for a while. I love it and it's FREE. They have workout demos you can play that show you exactly what to do. They include core exercises which are GREAT for working abs.
If you decide to join, please tell them Honeybea referred you. Thanks!

Answer 8

hang upside down and do situps