2007-03-28 15:03:03 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat 6 small but balanced meals per day. Your carbs should be high in fiber and your proteins should be lean. Fats should be sparing but concentrated in the omega 3's and omega 6's.
Lift weights because the slight increase in your lean mass will burn extra calories 24 hours per day. This will increase your resting metabolic rate.
Use a measuring tape instead of a scale to measure your progress because it is more accurate than the scale.
Here are some links to fat loss, a weekly exercise program, and a sample meal plan.
http://spartafit.com/main/fat%20loss.html
http://spartafit.com/exercise/exercise%20program%201.html
http://spartafit.com/nutrition/sample%20meal%20plans.html
2007-03-28 15:20:26 · answer #1 · answered by fitman 6 · 0⤊ 0⤋
Weight Watchers and Curves are and awesome combination.
2007-03-28 15:22:08 · answer #2 · answered by kimedwards0108 2 · 0⤊ 0⤋
you can quit waiting by doing stuff. wait.. did you mean weight?
2007-03-28 15:06:30 · answer #3 · answered by Anonymous · 1⤊ 0⤋