How long will it take to to lose 20 lbs if I do palates 5 days a week for 30 minutes and eat a healthy diet???

Question

I stated doing this palates DVD at home its 30 minutes long I do it at least 5 days a week 7 if I can. I also have cut out chips, pop all the bad for you stuff and have been very good about a healthy diet. I want to know how long it will take to see good results like to lose 20 lbs????

Answer 1

Probably a couple of months; Pilates (yes, that's how it's spelled) doesn't really burn that many calories. If you add cardio to your workout regimen you will see results much faster.