2007-03-28 14:49:53 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I've taken CLA, it was quite some time ago and I can't specifically remember the dose. However, it was a dose intended to support weight loss; some people have had great results with it. I don't have any thyroid problems--as others who do have such problems would take this for.
I wasn't sure if there was a significant difference after being on it for a while, but one of my friends definitely noticed that I looked really more toned.
2007-03-28 14:55:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
CLA is conjugated Linolic acid. it is derived from a safflower. you need a certain amout everyday for it to work. not all of the CLA brands are made the same so make sure you are getting 100 percent of the safflower oil and nothing else.
2007-03-28 21:59:22 · answer #2 · answered by starynight39 4 · 0⤊ 0⤋