Okay, so i was on Jenny Craig last summer and i started when i weighed 225. I got down to 195 with the program. Since then I have lost an additional 10 pounds. i am now around 185, but i am 6'3" so i don't want to lose anymore weight, but i need to sculpt my body. I have a decent build, i have muscle, but i need a little more. i eat really well everyday and i work out 6 days a week. I have just started taking a protein shake after I work out hoping I can gain muscle that way. I am planning on doing the p90x program this summer when i get home from school. Does anyone have any suggestions in gaining muscle at this point?
2007-03-28 14:47:37 · 4 answers · asked by Kellen K 2 in Health ➔ Diet & Fitness
have one gram of protein for every lb you are every day and not all in supplements, and increase your weights at the gym by 5 lbs every 7 days
2007-03-28 14:55:26 · answer #1 · answered by marketplacesoftware 4 · 0⤊ 0⤋
Lift weights obviously. High weight amount low repitition. Other way around for tone.
2007-03-28 21:57:30 · answer #2 · answered by KGisbetterthanDuncan 1 · 0⤊ 0⤋
Give yourself another rest day so that your body can rebuild. But continue to train hard.
Here is a link to an exercise program that changes weekly. You can use it once in a while to add some variety to your workouts.
http://spartafit.com/exercise/exercise%20program%202.html
2007-03-28 22:05:23 · answer #3 · answered by fitman 6 · 0⤊ 0⤋
Weight lifting, simple as that (but not so simple when you really do weight lifting)
2007-03-28 21:58:46 · answer #4 · answered by 313 4 · 0⤊ 0⤋