If I work out an hour a day, 7 days a week, how long will it take before I see a difference?

Answer 1

I would say a month. You should give your body a couple of days of rest. Follow a good nutritional and well balanced diet. Good luck!

Answer 2

give it 20 to 25 days hun and remember somthing you need to work out "everyother" day it can cause muscle problems if you over do it hun

Answer 3

less than a month... you'll see it in your face first... and you need to eat good to see it quicker... alotta water helps alot.. trust.. ;D