I want to loose weight in 3 days. like 3 to 7 pounds.
2007-03-28 13:47:36 · 5 answers · asked by Shelly Brooke 2 in Health ➔ Diet & Fitness
this is an ancient secret weight loss method...DONT EAT SO MUCH AND START EXERCISING.
2007-03-28 14:00:26 · answer #1 · answered by carmen 5 · 0⤊ 0⤋
3-7 pounds to lose isn't much. GNC offers (or online) a diet pill called "72 hour Diet Pill". It is a Diuretic so it's not meant for long term use. However, do your research, eat right, and excersice. Even walking briskly for 15-20 minutes a day will help.
2007-03-28 21:04:08 · answer #2 · answered by NicaChica 2 · 0⤊ 0⤋
Well, the obvious choice would be the '3 Day Diet'. Just do a Google search and you'll be sure to find it. It revolves around three meals a day, and you WILL loose weight, but let me tell you, I've tried it and I only lasted a day-and-a-half!
2007-03-28 21:02:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
3 days isn't enough time to lose that kind of weight.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-28 20:53:06 · answer #4 · answered by Anonymous · 1⤊ 0⤋
no. idiot. seriously, if there was a way to lose weight that fast, there would be no fat people. and how many fat people do you see?
2007-03-28 20:52:10 · answer #5 · answered by Anonymous · 1⤊ 0⤋