Please help!!!I'm tired of worrying so much about things that aren't so serious.
2007-03-28 13:40:56 · 6 answers · asked by *Lime~~~~~Green* 3 in Health ➔ Mental Health
Here is what I do. It sounds too simple, but it works. I keep a note pad handy. Whenever a problem arises in my head I immediately write it down.....telling myself that I will deal with it later. This gets the problem out of my head. At night I will look at my list and amazingly the problems seem silly.
Getting the problems out of your thinking process and onto a piece of paper really helps. Try it. It does work.
2007-04-01 02:54:22 · answer #1 · answered by conim2002 4 · 0⤊ 0⤋
Make a itemizing, on a daily foundation, of each of the little issues that situation you. evaluation the list and prioritize from maximum significant to least significant. bodily scribble out the finest 5 products. Then come across a thanks to take care of the first 2 products, eg refer to oldsters, college teach, a pal, a specialist or trawl the web. in this way you'll study a) what extremely is significant and what's not any longer. b) a thanks to take care of concerns more suitable effectively
2016-10-17 21:54:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Try to find something to distract you so you don't spend so much time thinking about it.
2007-03-28 13:49:36 · answer #3 · answered by Stash O 3 · 0⤊ 0⤋
See this site.
http://www.phifoundation.org/panic.html
2007-03-28 13:50:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
doing something you're good at usually takes your mind off 'unimportant' things in life. i do yoga, read mags, or draw and paint to rid my mind of life's miseries....it works!!
2007-03-28 13:46:28 · answer #5 · answered by kittybrains 3 · 2⤊ 2⤋
mind over matter...you do not mind...it does not matter....most "adults" have figured that out......thanks for asking
2007-03-28 13:49:16 · answer #6 · answered by Michael K 5 · 0⤊ 0⤋